How it works

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Choose your plan size and set dietary preferences for vegan-friendly, gluten-free, or meat options each week.

Select your
recipes and Add-ons

Choose from 10 weekly recipes and a variety of Add-ons for quick and easy meals and sides.

Get your
weekly delivery

Receive fresh pre-cut and pre-portioned ingredients in an insulated cooler bag.

A meal in
under 30 minutes

Enjoy a wide variety of cuisines each week, share with friends and get free meals.

The Fresh Prep difference

Convenience and Flexibility

Fresh Prep offers 10 meal kit recipes to select from each week, with 50% vegetarian or vegan, our food solutions work for all lifestyles and diets.

Simple Delivery

No cardboard boxes. Meals are delivered in reusable, insulated and sanitized cooler bags. Meals are developed with seasonal ingredients in mind to reduce our impact on the environment.

More than meal kits

Find a variety of quick and easy meals and snacks in our Add-ons menu from beloved local businesses.

Delivery areas

Delivering to over 20 cities in B.C. and Alberta and growing.

Find your location. Explore the areas we currently deliver to.

Delivery areas

Delivering to over 20 cities in B.C. and Alberta and growing.

Abbotsford

Airdrie

Beaumont

Burnaby

Calgary

Chestermere

Chilliwack

Cochrane

Coquitlam

Delta

Devon

Edmonton

Kelowna

Lake Country

Langley

Leduc

Maple Ridge

Mission

Nanaimo

New Westminster

North Vancouver

Okotoks

Penticton

Pitt Meadows

Red Deer

Richmond

Rocky View

Sherwood Park

Spruce Grove

Squamish

St. Albert

Surrey

Tsawwassen

Vancouver

Vernon

Victoria

White Rock

“Fresh Prep is a culinary adventure for the whole family.”

Melanie F

“Love that there is something new to try every week.”

Angela VT

Get cooking

Get cooking

Choose from 10 recipes a week and more options for quick, easy and healthy bites from curated suppliers to keep you fed all day long.

Sign Up Now