Fresh Prep - How it works

How it works

Sign up for Fresh Prep

It's real quick.

Pick your recipes & delivery dates

New recipes each week, delivered to your home or office.

Get your weekly box

Receive everything prepped & portioned in an insulated cooler bag.

Cook incredible meals in under 30 minutes.

Follow simple steps to create impressive dinners worth sharing.

What you get each week

High quality ingredients for up to 4 chef-designed meals sourced from local purveyors in Vancouver. Ingredients come pre-chopped and pre-portioned for faster cooking.

Insulated coolers with bags that sort your ingredients by recipe and keeps them cold for hours prior to refrigeration.

Recipe cards with step-by-step instructions to cook delicious meals in under 30 minutes.

"I am obsessed with Fresh Prep! Life is so busy for family with two demanding careers and a little one at home and Fresh Prep gives me the opportunity to cook a nutritious, balanced meal for my family in less than half an hour."

- Jen Cawsey, Vancouver

Delivery routes in Vancouver

We deliver daily throughout Greater Vancouver at a time slot of your choosing. If you are outside of our delivery zone, we do deliver to workplaces within the delivery zone, and because deliveries come inside a refrigerated cooler bag, you can take it home with you at the end of the day!