How it works
Sign up for Fresh Prep
It's real quick.
Pick your recipes & delivery dates
New recipes each week, delivered to your home or office.
Get your weekly box
Receive everything prepped & portioned in an insulated cooler bag.
Cook incredible meals in under 30 minutes.
Follow simple steps to create impressive dinners worth sharing.
What you get each week
High quality ingredients for up to 4 chef-designed meals sourced from local purveyors in Vancouver. Ingredients come pre-chopped and pre-portioned for faster cooking.
Insulated coolers with bags that sort your ingredients by recipe and keeps them cold for hours prior to refrigeration.
Recipe cards with step-by-step instructions to cook delicious meals in under 30 minutes.
"I am obsessed with Fresh Prep! Life is so busy for family with two demanding careers and a little one at home and Fresh Prep gives me the opportunity to cook a nutritious, balanced meal for my family in less than half an hour." - Jen Cawsey, Vancouver
How You Get It
We deliver daily with different days and time slots available to choose from for your convenience depending on your delivery address.
More questions?
View our FAQGet cooking
Get cooking
Choose from 10 recipes a week and more options for quick, easy and healthy bites from local suppliers to keep you fed all day long.
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