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MENU FOR THE WEEK OF
NOVEMBER 12 - NOVEMBER 18

Portuguese Style Piri Piri Chicken

with Sweet Potato Fries and Fresh Tomato Salad
Dairy-free, Gluten-free, Poultry
Level:
Easy
Cooking Time:
25 min

Hearty Beef Stew

with Mushrooms and Bacon
Dairy-free, Gluten-free, Beef, Pork
Level:
Easy
Cooking Time:
30 min

Pesto Veggie Burgers and Greens

with Marinated Walnut Vinaigrette
Vegetarian
Level:
Medium
Cooking Time:
30 min

Egg Foo Yong

with Broiled Sesame Shanghai Bok Choy, Mushroom Soy Gravy, and Sticky Rice
Dairy-free, Gluten-free, Vegetarian
Level:
Medium
Cooking Time:
30 min

Cherry Tomato Vegetable Soup

with Parmesan Crackers
Gluten-free, Vegetarian
Level:
Easy
Cooking Time:
30 min

Honey Sriracha Salmon

with Almond Quinoa Pilaf and Crispy Broccoli
Dairy-free, Gluten-free, Fish, Pescatarian
Level:
Easy
Cooking Time:
30 min

Vietnamese Vermicelli and Tofu Salad

with Crunchy Peanuts, Thai Basil and Lime
Dairy-free, Gluten-free, Vegetarian, Vegan
Level:
Easy
Cooking Time:
20 min
Fresh Prep Promise
Delivering high-quality food from local BC farms to the kitchen. Our meals are made with the freshest, locally sourced ingredients, our meat contains no unnecessary antibiotics and hormones and our ingredients are organic whenever possible.
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