An easier way to cook

Fresh Prep helps busy people like you create world-class dinners in minutes with prepared recipe ingredients delivered weekly to your door. Forget grocery shopping and meal planning.

Get 2 FREE meals with your first order!
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Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver

How it works

1. Chosen from original recipes
inspired by the season
2. Get exactly what you need
for the recipes you select
3. Create exciting new dinners
following our simple steps

This week's menu

Spicy Red Thai Chicken Curry

with Zucchini and Jasmine Rice

30 min • Easy

Steak Au Poivre

with Sauteed Spinach and Roasted Potatoes

30 min • Medium

Spicy Chipotle Shrimp Fajitas

with Avocado Crema and Coleslaw

30 min • Easy

Moroccan Chicken Thighs

with Chickpeas, Quinoa and Mint

30 min • Easy

Why Fresh Prep?

CONVENIENT

Cook amazing meals for everyone in just 15 to 30 minutes

We shop, chop, and deliver fresh recipe ingredients directly to your home or office each week. In a cooler bag, you'll receive just the right amount of every ingredient along with simple instructions to cook a meal you'll love in under 30 minutes.

Fresh Prep delivers fresh ingredients straight to your door
HIGH QUALITY

Eat better food than ever before

Designed by chefs and nutritionists, enjoy delicious new meals every week using high quality, fresh ingredients—local where possible. All meat is raised without unnecessary antibiotics and hormones. Certified by Ocean Wise, all seafood is wild caught or sustainably sourced. It's better for you, our community, and it simply tastes better.

AFFORDABLE

Starting at just $10 per plate & FREE delivery

Enjoy chef-quality meals any night of the week at a better value than your local grocery store.

Set up your weekly meal prep delivery today

Try Fresh Prep today—skip any week or cancel anytime

Get 2 FREE meals with your first order!
By clicking continue you confirm you have read and agree to our Terms & Conditions and consent to our Privacy Policy