An easier way to cook

Fresh Prep helps busy people like you create world-class dinners in minutes with prepared recipe ingredients delivered weekly to your door. Forget grocery shopping and meal planning.

Get 2 FREE meals with your first order!
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AS SEEN ON

How it works

1. Chosen from original recipes
inspired by the season
2. Get exactly what you need
for the recipes you select
3. Create exciting new dinners
following our simple steps

This week's menu

Farfalle Alfredo

with Chicken & Broccoli

30 min • Moderate

Tuna Poke Bowl

with Cucumbers, Edamame, Avocado & Sriracha Mayo

25 min • Moderate

Garlicky Black Pepper Steak

with Roasted Dill Potatoes and Horseradish Beet & Carrot Slaw

30 min • Moderate

Spicy Thai Marinated Chicken Breast

with Chopped Salad & a Peanut Dressing

25 min • Easy

Why Fresh Prep?

Why Fresh Prep?

Made in B.C. — Meal kits freshly-prepared in Vancouver. Support local businesses from across B.C.

Better delivery — Get text updates about your delivery.

More sustainable — No cardboard boxes. Delivery in a reusable cooler bag. Recyclable and compostable packaging.

More flexible — Easily add servings or additional items for breakfast, lunch, snack time and dessert.

Fresh Prep delivers fresh ingredients straight to your door

Eating well made easy

Variety — Choose from 10 recipes each week, thoughtfully designed by certified nutritionists and chefs.

Diverse — Cook meals from a diverse menu of cuisines and diets including low-carb, vegetarian, vegan and gluten-friendly meals.

Quality foods — Ocean Wise seafood, antibiotic-free poultry from the Fraser Valley and prioritizing local suppliers.

Halal — Our chicken, turkey and lamb are Halal-Certified.

More than meal kits

More options for breakfast, lunch, snacktime and dessert with something delicious for everyone at the table.

Developed in-house by our culinary team or carefully curated from local suppliers we love.

Simplifying sustainability

Less packaging — No cardboard boxes. Delivery in a sanitized reusable cooler bag. Recyclable and compostable packaging.

Sustainable sourcing — Delivering the freshest and most sustainable food in partnership with local suppliers.

Doing better business — Fresh Prep is a Certified B Corporation®, dedicated to balancing purpose and profit.

Set up your weekly meal prep delivery today

Try Fresh Prep today—skip any week or cancel anytime

Get 2 FREE meals with your first order!
By clicking continue you confirm you have read and agree to our Terms & Conditions and consent to our Privacy Policy