Braised Cod in Ginger Soy Broth

with Soba Noodles, Fennel & Bok Choy

Easy | 20 min

Get 2 meals free with your first order.
Free delivery. Skip any week.
Contains: Fish, Soy, Sulphites, Walnuts, and Wheat.

May Contain: Egg, Milk, Mustard, Peanuts, Sesame, Shellfish, other Tree Nuts, and other sources of Gluten.

What We'll Send

Green Onion
Ginger
Soba Noodles
Garlic
Fennel
Baby Bok Choy
Walnuts
Onion Sliced
Walnut Oil
GF Soy Sauce
Rice Vinegar
Sherry Cooking Wine
Liquid Honey
Cod
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutritional Info Per Serving
Calories 711
Fat 23g
Protein 31g
Carbohydrates 97g

Cooking Directions

0

Tip: Rinse noodles well until all starch is removed and water runs clear. Use clean hands to toss noodles with oil in Step 2 to prevent noodles from sticking together.

1

Prepare Ingredients
- Bring 2-1/2 litres salted water to a boil in a large pot.
- Trim ends from bok choy, separate leaves and cut large pieces in half widthwise.
- Wash bok choy and green onion.
- Thinly slice green onions.
- Roughly chop walnuts.
- Drain and pat dry cod with paper towel.
- Season all sides well with salt and pepper.

2

Cook Soba Noodles
- Once water is boiling, add soba noodles and cook for 4–5 minutes or until al dente.
- Drain in a fine mesh sieve and rinse with cold water until chilled.
- Toss with half of the walnut oil in sieve and set aside.

3

Begin Cod
- Meanwhile, heat 1 tbsp. oil in a large skillet over medium-high heat.
- Once skillet is hot, add fennel and onion and cook for 2–3 minutes until tender and beginning to turn golden.
- Add cod to the center of the skillet and cook for 2 minutes without flipping.

4

Prepare Broth
- Add remaining walnut oil, garlic, ginger to skillet and reduce heat to medium.
- Cook for 1 minute until fragrant.
- Add 1/2 cup water, sherry cooking wine, honey, soy sauce, and rice vinegar.
- Use a wooden spoon to lift any stuck browned bits from the skillet.
- Place bok choy into skillet and cover with a lid.
- Cook for 3–4 minutes until cod has reached an internal temperature of 158°F and bok choy is bright green and tender.

5

Finish + Serve
- Divide soba noodles into serving bowls.
- Place cod on top of soba noodles and pour broth over top.
- Divide bok choy and fennel around cod.
- Sprinkle green onion and walnuts over top of everything.
- Enjoy!

Get cooking

Get cooking

Choose from 10 recipes a week and more options for quick, easy and healthy bites from local suppliers to keep you fed all day long.

Sign Up Now