Italian Herbed Cod & Roast Tomatoes

with Brown Rice, Olives & Fresh Herbs

Moderate | 25 min

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Contains: Fish, Milk, and Sulphites.

May Contain: Egg, Gluten, Mustard, Peanuts, Sesame, Shellfish, Soy, and Tree Nuts.

What We'll Send

Sicilian Mixed Olives
Parboiled Brown Rice
Red Onion Sliced
Balsamic Vinegar
Gem Tomatoes
Fresh Basil
Liquid Honey
Spice blend
Italian Seasoning Blend
Spice Blend
Roasted Garlic Powder
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutritional Info Per Serving
Calories 597
Fat 20g
Protein 22g
Carbohydrates 86g

Cooking Directions


Cook Rice
- Turn oven on to 425°F.
- Rinse and drain brown rice in a fine mesh sieve.
- Add to a small pot along with 1 tbsp. butter and 1 ¼ cups salted water and bring to a boil.
- Reduce heat to low and cover with a lid.
- Cook for 20–25 minutes or until grains are tender.


Prepare Ingredients
- Wash tomatoes, lemon and basil.
- Zest lemon and cut in half.
- Pick and chop basil.


Roast Tomatoes
- Line a baking sheet with foil.
- Combine tomatoes, olives, and onion on baking sheet.
- Toss with balsamic vinegar, honey, 1 tbsp. olive oil and half of the lemon juice to taste.
- Place in oven and set a timer for 8 minutes.


Cook Fish
- Meanwhile, drain cod and pat dry with paper towel.
- Use clean hands to rub 1 tbsp. olive oil onto both sides of cod and season with spice blend and salt and pepper to taste.
- When timer goes off, move vegetables to the sides of baking sheet, creating space for cod in the center.
- Carefully add garlic to tomatoes and toss to combine.
- Place cod into center of baking sheet and return to the oven for 6-8 minutes until flaky and has reached an internal temperature of 158°F.


Finish + Serve
- Stir lemon zest to taste into rice just before serving.
- Sprinkle basil into tomatoes just before serving.
- Portion brown rice onto serving plates with tomatoes and their juices on top.
- Place cod on the side and squeeze with remaining lemon to taste.
- Enjoy!

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