Apple Caramel Pork Chops

with Roasted Broccoli, Butternut Squash & Sweet Potato

Moderate | 30 min

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Packed with Fall flavours, these saucy pork chops are topped with an apple, thyme and cinnamon sauce, served with a generous side of tender roasted broccoli and squash. Sophisticated flavours the whole family will love.
Contains: Milk, Sulphites, Walnuts

May Contain: Egg, Fish, Gluten, Mustard, Peanuts, Sesame, Shellfish, Soy, other Tree Nuts

What We'll Send

Walnut Pieces
Brown Sugar
White Sweet Potato Diced 3/8"
Butternut Squash Diced 1/2"
New Zealand Royal Gala Apple
Red Pepper Flakes
Pork Chop
Red Onion Sliced
Spice Blend
Roasted Garlic Powder, Coriander, Cinnamon, Nutmeg, Ground Fennel Seed, Thyme Dried
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutritional Info Per Serving
Calories 947
Fat 62g
Protein 38g
Carbohydrates 66g

Cooking Directions


Roast Vegetables

  • Heat oven to 425°F.
  • Line a baking sheet with foil.
  • Toss sweet potato and butternut squash onto baking sheet with 1 tbsp. oil, and season to taste with salt and pepper.
  • Put baking sheet in oven and set timer for 7 minutes.

Prepare Ingredients

  • Meanwhile, wash apple and lemon.
  • Peel and dice apple into 1/2 inch cubes.
  • Zest and cut lemon in half.

Finish Vegetables

  • When timer goes off in Step 1, turn vegetables and push them to one half of the baking sheet.
  • Add broccoli and toss with 1 tbsp. oil and salt and pepper to taste.
  • Roast for 15 minutes, or until tender and golden

Cook Pork Chops

  • Drain pork chop and pat dry with paper towel.
  • Season both sides well with salt and pepper.
  • Heat 1 tbsp. oil over medium-high in a skillet.
  • Cook pork for 2 minutes on one side, or until crispy and golden.
  • Turn pork over and add apple, onion and walnuts to skillet.
  • Cook together for another 2–3 minutes, stirring occasionally, until pork chops reach an internal temperature of 160°F.

Make Apple Caramel Sauce

  • Turn heat down to medium and add 1 tbsp. butter, brown sugar, 1/2 cup water, spice blend, lemon zest, half of the lemon juice and red pepper flakes to taste.
  • Bring to a low boil for 1 minute, or until sauce thickens to desired consistency.
  • Swirl everything together in skillet for sauce to coat apples and pork.


  • Divide pork and roasted vegetables onto plates.
  • Spoon apple caramel topping over top and add remaining lemon to taste.
  • Enjoy!

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