Panko Crusted Cod

with Roasted Broccoli, Potatoes, and Fresh Dill Pickle Tartar Sauce

30 min

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Panko crumbs adds an irresistibly light and crisp crust to these simply pan-fried cod fillets, served with a quick and delicious tartar sauce of mayo, dill, lemon, pickles, and red onion. Oven-roasted spuds and broccoli round out the plate making for a light yet satisfying meal in a mere half hour.

 

Contains: Egg, Fish, Mustard, Wheat, Gluten

May Contain: Milk, Sesame, Tree Nuts, Peanuts, Soy, Shellfish, Sulphites

What We'll Send

Mayonnaise
Free Range Brown Egg
Red Onion Diced 1/4"
Broccoli Florets
Cod
Lemon
Yukon Gold Nugget Potatoes
Kosher Dill Pickle
Panko Breadcrumbs
Spice Blend
Dill Dried, Granulated Garlic
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains common allergens. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.
This recipe contains egg, seafood, wheat, gluten, and mustard.

Nutrition
Calories 816
Fat 38g
Protein 61g
Carbohydrates 55g

What You'll Need

Cooking Directions

1

Heat Oven

Turn oven on to 425°F.

2

Roast Vegetables

Line a baking sheet with foil. Cut potatoes into ½ inch cubes and place on sheet. Toss in 1 tbsp. (2 tbsp. for 4 servings) oil and season with salt and pepper. Spread potatoes out on one half of a baking sheet. Place baking sheet in oven and set a timer for 12 minutes. Meanwhile, in a small bowl, toss broccoli with 1 tbsp. (2 tbsp. for 4 servings) oil and season with salt and pepper to taste. When timer goes off, add broccoli to baking sheet. Roast vegetables for another 13-15 minutes or until tender. 

3

Prepare Cod

Heat a large non-stick skillet with 2 tbsp. (2 tbsp. for 4 servings) oil over medium-high. Meanwhile, add panko breadcrumbs to a shallow bowl. Crack egg into a separate bowl. Whisk eggs with 2 tsp. (4 tsp. for 4 servings) oil until smooth. Drain and dry cod on paper towel. Season with salt and pepper. Coat cod in egg completely. Place cod in panko, turning and pressing down lightly to ensure crumbs stick. Repeat this process with remaining cod. 

4

Fry Cod

Place panko-crusted cod carefully in skillet. Cook cod for 4-5 minutes on each side until it reaches an internal temperature of 145°F and panko is golden brown. Once cod is cooked, remove from skillet and place on a paper towel to absorb excess oil.

5

Prepare Tartar Sauce

Meanwhile, in a small bowl, mix together spice blend, mayonnaise, dill pickles and red onion. Season with salt and pepper to taste. Slice lemon in half and squeeze half of the juice into sauce. Mix well and set aside. 

6

Serve

Divide vegetables onto serving plates along with cod. Serve with fresh tartar sauce. Squeeze remaining lemon juice on top if desired. Enjoy!

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