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Hearty Tomato and Bean Soup

with Toasted Almonds and Spiced Pita Chips

30 min

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Stay healthy this season with Tomato Soup - high in Vitamin C and hearty to boot!

What We'll Send

Onion Diced 1/4"
Bean Medley
Organic Vegetable Stock Cube
Whole Peeled Tomato
Sliced Blanched Almonds
Whole Wheat Pita
Bird's Eye Chili
Spice Blend
Turmeric, Coriander, Granulated Garlic, Paprika, Cumin
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, mustard, sesame and sulphites. Though best practices are used when preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

Calories 729
Fat 19g
Protein 29g
Carbohydrates 112g

What You'll Need

Cooking Directions


Preheat Oven / Saute Aromatics 

Turn on oven to 400°F. Heat a large pot or dutch oven over medium with 1 tbsp. (2 tbsp. for 4 servings) of oil. Once the oil is hot, add onions and garlic and cook stirring from time to time for about 8-10 minutes, or until very soft and fragrant.


Prepare Pita Chips 

Mix half of the spice blend with 2 tsp. (4 tsp. for 4 servings) of oil. Brush pita with spiced oil, and season with salt to taste. Slice or tear the pita into wedges and spread out on a baking sheet. Place into the oven and bake for 7-10 minutes, or until golden and crisp.


Finish Soup 

Wash and remove the stem and seeds from the bird's eye chili. Mince finely, and wash hands thoroughly with soapy water to remove any residue. Once the onions are nice and soft, add ginger, remaining spice blend, bird's eye chili to taste and crumble in stock cube. Mix everything together and cook for another minute. Add tomatoes and 3/4 cup (1.5 cups for 4 servings) of water. Drain and rinse beans and add them as well. Bring soup to a boil, then reduce heat and simmer over medium for 15 minutes.


Toast Almonds 

Once pita chips are done, remove from baking sheet and set aside. Spread out almonds on the sheet, and place back into the oven to toast for 2-3 minutes. Watch them very closely to ensure they don't burn! Remove from oven and set aside. Wash and finely tear or chop cilantro.



Divide soup between serving dishes. Top with a dollop of yogurt, toasted almonds and cilantro. Serve with pita chips on the side and enjoy!

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