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Caribbean Beef Stew

with Mashed Potatoes and Golden Raisins

30 min

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The raisins in this dish are called sultana raisins. They are golden-coloured and made from seedless white-fleshed grapes!

What We'll Send

Green Onion
Unbleached Flour
Worcestershire Sauce
Organic Beef Stock Cube
Black Bean
Diced Tomatoes
Yukon Gold Potatoes
Golden Raisins
Diced Beef
Spice Blend
Oregano, Cumin, Chili Powder, Thyme Dried, Ground Allspice
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, mustard, sesame and sulphites. Though best practices are used when preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

Calories 915
Fat 23g
Protein 46g
Carbohydrates 122g

What You'll Need

Cooking Directions

Bring a large pot of salted water to boil. Wash and dice the potatoes into 1/2 inch cubes and add to the water once boiling. Cook for 10-12 minutes, or until fork tender.
Heat a large pot or dutch oven over medium high heat with a drizzle of oil. Once hot, add the beef and cook for 3-5 minutes until browned on the outside. Remove from the pot and set aside. Thinly slice the green onion.
Add carrot to the pot and cook for 3-4 minutes until softened. Add the ginger, garlic, spice blend and crumble in the stock cube. Drain and rinse the black beans and add to the pot. Sprinkle in the flour and give everything a good stir. Add the worchestershire sauce, diced tomatoes and 1.5 cups of water (3 cups for 4 servings). Add the beef back to the pot and bring everything to a simmer. Reduce heat, and cook for about 15 minutes stirring from time to time to ensure even cooking.
When the potatoes are done, drain using a mesh sieve and add back to the pot. Add 1/2 cup of milk (1 cup for 4 servings), 1-2 tbsp. of butter (2-4 tbsp. for 4 servings) depending on how rich you like your potatoes, and season with salt. Mash with a fork or potato masher until smooth and lump-free. Taste again to adjust seasoning, adding more salt, butter or milk if necessary.
Once timer goes off, remove stew from the heat. Taste and adjust seasoning, adding salt and pepper to your liking. Divide mashed potatoes and stew between serving dishes. Top with sliced green onion and raisins. Enjoy!

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