Red Lentil & Green Apple Mulligatawny

with Coconut Milk & Lemon

30 min

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Contains: Sulphites.

May Contain: Barley, Egg, Milk, Mustard, Oats, Peanuts, Rye, Seafood, Sesame, Soy, Tree Nuts, Triticale, and Wheat.

What We'll Send

Celery Diced 1/4"
Onion Diced 1/4"
Garlic
Long Grain White Rice
Red Lentils
Coconut Oil
Crispy Onions
Lemon
Organic Vegetable Stock Cube
Canned Light Coconut Milk
Cilantro
Granny Smith Apple
White Sweet Potato Diced 3/8"
Spice Blend
Turmeric, Cinnamon, Curry Powder, Ground Cardamom, Ground Ginger, Cumin Seeds
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutrition
Calories 642
Fat 27g
Protein 17g
Carbohydrates 101g

Cooking Directions

1

Begin Cooking
- Heat coconut oil in a large saucepan over medium.
- Once melted, add onion, celery and sweet potato and cook for 5-7 minutes, or until nearly tender.

2

Prepare Ingredients
- Meanwhile, wash apple, cilantro and lemon.
- Cut around core and dice apple into 1/4 inch pieces.
- Pick and chop cilantro leaves.
- Cut lemon in half.

3

Continue Cooking
- Add apple, garlic and spice blend to saucepan and cook for 1 minute, stirring constantly.
- Stir in 1 cup water and crumble stock cube into saucepan, scraping any browned bits from the bottom with a wooden spoon.
- Add coconut milk, rice, red lentils and 2 cups of water, bring to a boil and reduce heat to low.
- Cover with a lid and cook for 10-15 minutes, stirring occasionally, until rice and lentils are tender.
- Season to taste with each of the following: lemon juice, salt, pepper and cilantro.

4

Serve
- Divide mulligatawny into bowls.
- Garnish with crispy onions.
- Enjoy!

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