Tempeh Bolognese

with Mushrooms & Vegan Parmesan

Easy | 25 min

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Contains: Almonds, Soy, Sulphites, and Wheat.

May Contain: Egg, Fish, Milk, Mustard, Peanuts, Sesame, Shellfish, other Tree Nuts, and other sources of Gluten.

What We'll Send

Nutritional Yeast
Almond Flour Blanched
Cremini Mushroom
Onion Diced 1/4"
Diced Tomatoes
Garlic
Balsamic Vinegar
Tomato Paste
Organic Vegetable Stock Cube
Whole Wheat Spaghetti
Red Pepper Flakes
Tempea Tempeh
Fresh Basil
Parm Spice
Roasted Garlic Powder, Parsley Dried
Spice Blend
Oregano, Basil Dried, Rosemary Dried
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutrition
Calories 1056
Fat 49g
Protein 46g
Carbohydrates 124g

Cooking Directions

1

Cook Pasta
- Bring 1 1/2 litres of salted water to a boil in a pot.
- Add whole wheat spaghetti pasta and cook for 8–10 minutes, or until al dente.
- Drain in a fine mesh sieve.
- Add pasta back to pot and toss with 1 tbsp. olive oil.

2

Prepare Ingredients
- Wash basil.
- Pick and chop basil leaves.
- Crumble tempeh into 1/2 inch pieces.

3

Prepare Bolognese Sauce
- Heat 2 tbsp. olive oil in a large wide saucepan over medium-high.
- Add onion and mushrooms to saucepan. Cook for 4–5 minutes, stirring occasionally, until becoming tender and golden.
- Add tempeh and cook, stirring occasionally for 2–3 minutes.
- Stir in garlic, tomato paste and spice blend for 1 minute, or until fragrant.
- Add diced tomatoes, balsamic vinegar, basil and vegetable stock cube with 1 cup water.
- Bring to a simmer, reduce heat to medium and cook for 6–8 minutes, or until sauce thickens.
- Season to taste with the following: red pepper flakes, salt and pepper.

4

Prepare Vegan Parmesan
- In a small bowl, mix together almond flour, nutritional yeast, parm spice and 1/2 tbsp. olive oil until evenly mixed.
- Season to taste with salt and pepper.

5

Serve
- Divide pasta into large serving bowls.
- Spoon bolognese sauce on top.
- Garnish with vegan parmesan.
- Enjoy!

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