Get 2 meals FREE with your first order! Redeem Offer

Caramel Balsamic Chicken

with Walnut Pangrattato Orzo and Roasted Broccoli

25 min

Get 2 meals free with your first order.
Free delivery. Skip any week.

Pan-seared chicken breasts coated in a mouthwatering glaze of balsamic, honey, and shallots for the perfect combination of sweet and savoury. Served with a satisfying side of oven-roasted broccoli, and orzo tossed with crunchy seasoned breadcrumbs, toasted walnuts, and fresh parsley.

What We'll Send

Chicken Breast
Balsamic Vinegar
Red Pepper Flakes
Rosemary Dried
Liquid Honey
Broccoli Florets
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, mustard, sesame and sulphites. Though best practices are used when preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

Calories 1077
Fat 40g
Protein 62g
Carbohydrates 114g

What You'll Need

Cooking Directions


TIP: Chop up leftover chicken and mix all elements together to make a pasta salad that can be eaten cold the next day. If you don't own an oven safe skillet, simply transfer the chicken and broccoli to a baking dish before placing into the oven.


Preheat Oven:

Turn oven to 400°F.


Boil Water / Cook Pasta:

Bring 1 1/2 liters (3 liters for 4 servings) of salted water to a boil. Add orzo and cook for 5-7 minutes or until al dente. Strain and put pack into pot. Stir in 1 tbsp. ( 2 tbsp for 4 servings) butter and set aside.


Cook Chicken + Broccoli: 

Heat 2 tbsp. (4 tbsp. for 4 servings) olive oil in a large oven-proof skillet over high heat. Dry chicken breast on paper towel and season with salt and pepper. Wash broccoli. Sear chicken for 1 minute on each side. Add broccoli, toss to coat in oil and place skillet in oven for about 15 minutes or until chicken has reached an internal temperature of 165°F.


Prepare Pangrattato:

Toast chopped walnuts in a small skillet over medium heat for 3-5 minutes. When fragrant, add 1 tbsp. (2 tbsp. for 4 servings) butter, breadcrumbs, and half of the garlic. Stir until toasted and fragrant. Wash and finely chop parsley. Add to pangrattato, turn off the heat and set aside.


Prepare Glaze:

Stir balsamic, honey, rosemary, shallots, red pepper flakes to taste, and remaining garlic into a small bowl. Set aside.


Finish + Serve:

Remove skillet from oven and set broccoli aside. Add prepared glaze to the skillet and reduce over high heat for 3-4 minutes or until sauce has thickened and begins to coat the chicken. Add walnut pangrattato to cooked orzo and season with salt and pepper to your liking. Serve orzo and broccoli onto plates. Place chicken on top of orzo and spoon caramel balsamic sauce on top. Enjoy!

Try Fresh Prep today—skip any week or cancel any time

Get Started - See Pricing
Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver