Pulled BBQ Jackfruit Bun

With King Oyster Mushrooms & Slaw

25 min

Get 2 meals free with your first order.
Free delivery. Skip any week.
Contains: Sesame, Sulphites, Wheat, and Gluten.

May Contain: Egg, Milk, Mustard, Peanuts, Seafood, Soy, and Tree Nuts.

What We'll Send

Coleslaw (Green Cabbage, Red Cabbage, Carrot)
Brown Sugar
Red Wine Vinegar
Onion Sliced
King Oyster Mushrooms
Dill Fresh
Peasant Bun
Upton's Naturals Jackfruit
Vegan Mayonnaise
Roasted Garlic Powder
Red Potato
Spice Blend
Ground Ginger, Molasses Powder, Chili Powder, Onion Powder, Granulated Garlic, Cumin, Ground Ancho Powder
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Calories 777
Fat 39g
Protein 17g
Carbohydrates 95g

Cooking Directions


Tip: You will likely have some leftover filling in this recipe. Consider eating these open faced with a knife and fork.


Roast Potatoes
- Turn oven to 425ºF.
- Line a baking sheet with foil.
- Wash potatoes and cut into quarters.
- Place potatoes on baking sheet, drizzle with 1 tbsp. olive oil, and season with the following to taste: salt, pepper, and roasted garlic powder.
- Place baking sheet in oven and set a timer for 15 minutes.


Prepare Ingredients
- Wash dill, king mushrooms, and lemon.
- Pick and chop dill leaves.
- Trim ends from mushrooms and cut into 1/2 inch pieces.
- Cut lemon in half.
- Drain jackfruit in a fine mesh sieve.
- Cut peasant buns in half.


Prepare BBQ Jackfruit
- Heat 2 tbsp. olive oil in a large skillet over medium.
- Once hot, add onions and mushrooms and cook for 3-4 minutes, or until tender and becoming golden.
- Stir in spice blend for about 1 minute or until fragant.
- Stir in ketchup, brown sugar to taste, red wine vinegar, and 1/2 cup water until evenly mixed.
- Add jackfruit, bring to a simmer, then reduce heat to low. Cook for 8-10 minutes until sauce thickens.
- Season to taste with salt and pepper.


Prepare Slaw
- In a medium mixing bowl, add mayonnaise, dill, and lemon juice to taste.
- Mix in coleslaw and season to taste with salt and pepper.


Toast Buns
- When the timer from Step 1 goes off, turn broiler to 450°F.
- Place buns face up in oven. Toast for 3-5 minutes, or until golden and crispy around the edges.
- Monitor closely to prevent burning.


Assemble + Serve
- Place toasted buns on serving plates.
- Divide BBQ jackfruit mixture onto bottom buns.
- Top with slaw and close sandwich with top bun.
- Serve with a side of potatoes.
- Enjoy!

Try Fresh Prep today—skip any week or cancel any time

Get Started - See Pricing
Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver