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Smokey Edamame and Soba Noodle Bowl

with Snow Peas and Basil

20 min

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Equally delicious enjoyed hot or cold, this nutritious bowl is packed with veggie protein and fibre. Crunchy carrots, snow peas, and edamame get a brief sauté with garlic, then piled high over soba noodles and smothered with a bold, smokey tahini sauce. Topped with bean sprouts and fresh herbs, all in a blissfully quick 20 minutes.

What We'll Send

Snow Peas
GF Soy Sauce
Soba Noodles
Maple Syrup
Sambal Oelek
Rice Vinegar
Thai Basil
Bean Sprouts
Green Onion
Carrot Julienne
Spice Blend
Coriander, Ground Ginger, Smoked Paprika
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, mustard, sesame and sulphites. Though best practices are used when preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

Calories 921
Fat 30g
Protein 35g
Carbohydrates 128g

What You'll Need

Cooking Directions



This is a great meal that can be eaten hot or cold!


Cook Soba Noodles 

Bring 2 1/2 liters (5 liters for 4 servings) salted water to a boil. Add soba noodles, stir and set a timer for 3-4 minutes. Drain and rinse briefly with water.


Prepare Tahini Sauce 

Mix tahini, maple syrup, rice vinegar, GF soy sauce, spice blend, and sambal oeleck together to taste in a small bowl until smooth. Set aside.


Prepare Vegetables 

Wash green onions, snow peas and thai basil. Trim the flower end off of the snow peas, tear thai basil into small pieces and slice green onions. Slice lime in half.


Saute Vegetables 

When the noodles are cooked heat 1 tbsp (2 tbsp for 4 servings) oil in a large skillet over medium high. Saute edamame, carrots and snow peas for about 2 minutes. Add garlic and saute for another minute.



Divide soba noodles into bowls and pour half of the tahini sauce over the noodles. Divide the sauteed vegetables on top. Sprinkle on green onion and thai basil, and garnish with bean sprouts. Drizzle remaining sauce over everything with a squeeze of lime. Enjoy!

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