Savoury Cannellini Beans

with Orange Sweet Potato, Herbs, Maple Syrup and Garlic Ciabatta

20 min

Get 2 meals free with your first order.
Free delivery. Skip any week.

What We'll Send

Grape Tomatoes
Orange Sweet Potato Diced 3/8"
Celery Diced 1/4"
Fresh Thyme
Canned Cannellini Beans
Onion Diced 1/4"
Ciabatta Sub
Organic Vegetable Stock Cube
White Cooking Wine
Maple Syrup
Unbleached Flour
Spice Blend
Rosemary Dried, Ground Fennel Seed, Coriander, Dried Mustard
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.
This recipe contains gluten, wheat, sulphites, and mustard.

Calories 773
Fat 31g
Protein 18g
Carbohydrates 97g

What You'll Need

Cooking Directions


Begin Savoury Beans

Preheat oven to 350°F. Heat 2 tbsp. (4 tbsp. for 4 servings) olive oil in a large wide saucepan over medium heat. Add onions, celery and orange sweet potato. Cook for 5 minutes, stirring occasionally until vegetables are beginning to brown.


Prepare Ingredients

Meanwhile, wash thyme and cherry tomatoes. Pick and chop thyme leaves. Cut cherry tomatoes in half. In a small bowl, mix 2 tbsp. (4 tbsp. for 4 servings) olive oil with half of the thyme and half of the garlic. Season with salt and pepper.


Prepare Garlic Ciabatta

Cut ciabatta lengthwise in half. Spread garlic oil on inner sides of ciabatta. Place garlic ciabatta on a baking sheet with inner sides facing up.


Finish Beans

Empty cannellini beans into a fine mesh sieve and drain. Add beans to saucepan with remaining garlic, spice blend, remaining thyme, and flour. Stir to mix. Add white cooking wine and scrape bottom of saucepan to release any stuck particles. Add 2 cups (4 cups for 4 servings) water. Stir until water begins to boil and mixture begins to thicken. Reduce heat to low.  Add cherry tomatoes, maple syrup, and crumble in vegetable stock cube.


Bake Ciabatta + Cook Vegetables

Place garlic ciabatta in oven and set a timer for 10 minutes. Bake until golden and crunchy. Gently simmer beans

from Step 4 until sweet potato is tender. Season to taste with salt and pepper. Roughly chop spinach and stir into beans, until wilted and bright green.



Spoon sweet and savoury beans into large bowls. Serve with a piece of garlic ciabatta. Enjoy!

Try Fresh Prep today—skip any week or cancel any time

Get Started - See Pricing
Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver