Rare Yellowfin Tuna Tataki

with Green Bean Gomae & Furikake Sticky Rice

Moderate | 25 min

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Contains: Fish, Mustard, Sesame, Soy, Sulphites, and Wheat.

May Contain: Egg, Milk, Peanuts, Shellfish, Tree Nuts, and other sources of Gluten.

What We'll Send

Sesame Seeds
Nori Komi Furikake
Green Beans
Garlic
Tahini
Sticky Rice
Wasabi Powder
Lemon
Soy Sauce
Maple Syrup
Yellowfin Tuna
Liquid Honey
Seasoned Rice Vinegar
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutritional Info Per Serving
Calories 767
Fat 19g
Protein 45g
Carbohydrates 107g

Cooking Directions

0

Tip: Make sure tuna is thawed before cooking.  

1

Cook Sticky Rice
- Rinse sticky rice well under cold running water in a fine mesh sieve.
- Add to a small pot with 1-¼ cup salted water.
- Bring to a boil, reduce heat and cover with a lid, leaving enough room for steam to escape.
- Cook for 15–18 minutes or until grains are tender.

2

Prepare Green Beans
- Bring 1-1/2 litres salted water to a boil in a separate pot.
- Wash green beans and trim ends.
- When water boils, cook beans for 2–3 minutes, or until tender and bright green.
- Drain green beans and rinse with cold water immediately.

3

Finish Green Bean Gomae
- Heat a medium skillet over medium.
- Add sesame seeds and toast until golden and beginning to pop.
- Remove sesame seeds from skillet and set aside.
- Keep skillet on burner.
- Meanwhile, wash, zest, and cut lemon in half.
- In a large mixing bowl, whisk together tahini, honey, garlic, lemon zest, and half of the lemon juice.
- Add toasted sesame seeds and stir.
- Add drained green beans to bowl and mix well.
- Season to taste with salt.

4

Prepare Wasabi + Maple Soy
- In a small bowl, add wasabi powder with 1 tsp. cold water.
- Mix until a soft ball forms.
- In a second small bowl, mix maple syrup and soy sauce.

5

Cook Tuna
- Place skillet over medium-high heat.
- Drain tuna and pat dry with paper towel.
- Lightly season with salt and pepper.
- Add 1 tbsp. oil to hot skillet.
- Sear tuna for 30 seconds each side. Remove from skillet immediately.

6

Finish + Serve
- Stir seasoned rice vinegar into sticky rice.
- Divide rice onto plates and garnish with furikake.
- Place green beans on plates.
- Cut remaining lemon into wedges and serve with green beans.
- Cut tuna across the grain into ½ inch slices.
- Add tuna to plate with a portion of wasabi and a drizzle of maple soy.
- Enjoy!

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