Get 2 meals FREE with your first order! Redeem Offer

Sweet + Salty Miso Glazed Tofu

with Roasted Vegetables

30 min

Get 2 meals free with your first order.
Free delivery. Skip any week.

What We'll Send

Jalapeno
Italian Parsley
Garlic
Carrot Stick 3"
Bite Size Broccoli Florets
Baby Boomer Potatoes
Apple Cider Vinegar
Tamari
Maple Syrup
Red Aka Miso
Nutritional Yeast
Tofu Extra Firm
Spice Blend
Ground Ginger, Coriander, Smoked Paprika, Granulated Garlic
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, mustard, sesame and sulphites. Though best practices are used when preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

Nutrition
Calories 551
Fat 16g
Protein 35g
Carbohydrates 61g

What You'll Need

Cooking Directions

1

Preheat Oven

Turn oven to 425°F. Line a baking sheet with foil.

2

Roast Vegetables

Wash potatoes, broccoli, and carrots. Cut potatoes into quarters. Place all vegetables on baking sheet. Toss with 1 tbsp. (2 tbsp. for 4 servings) olive oil, half of the garlic, and salt and pepper to taste. Place in oven immediately. Set a timer for 15 minutes.

3

Prepare Ingredients

Drain tofu and pat dry with paper towel. Slice tofu into ½ inch slices. Wash jalapeno, cut in half, remove seeds, and mince. Wash hands with hot soapy water.

4

Prepare  Glaze + Cook Tofu

In a large skillet, whisk together remaining garlic, maple syrup, miso, tamari, apple cider vinegar, spice blend, nutritional yeast, jalapeno to taste, and 1/4 cup (1/2 cup for 4 servings) water. Bring to a simmer over medium-high heat. Reduce heat and place tofu in glaze. Bring to a simmer over medium. Cook for 7-8 minutes until glaze thickens. Turn tofu to coat evenly in glaze. Turn off heat.

5

Finish Prep + Vegetables

When timer goes off, turn vegetables. Put vegetables back in oven and cook for another 7-10 minutes, or until tender and golden. Wash parsley, pick and finely chop leaves.

6

Serve

Toss parsley into roasted vegetables. Divide vegetables onto plates. Carefully remove tofu from skillet. Spoon any leftover glaze over tofu. Enjoy!  

Try Fresh Prep today—skip any week or cancel any time

Get Started - See Pricing
Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver