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Sweet Mustard Glazed Steelhead

With Brown Rice and Green Beans

30 min

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What We'll Send

Green Beans
Parboiled Brown Rice
Apple Cider Vinegar
Lemon
Sambal Oelek
Maple Syrup
Grainy Mustard
Steelhead
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, wheat, mustard, sesame and sulphites. Though best practices are used when preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

Nutrition
Calories 616
Fat 21g
Protein 20g
Carbohydrates 82g

What You'll Need

Cooking Directions

1

Cook Rice

Empty rice into a fine mesh sieve and rinse under cold water. Add rice to a pot with 1 ½ cup (3 cups for 4 servings) salted water. Bring to a boil and reduce heat to low. Cover with a lid and cook for 18-20 minutes, or until grains are tender.

2

Prepare Mustard Glaze

Wash lemon and cut in half. In a small bowl, mix together grainy mustard, maple syrup, and apple cider vinegar. Season to taste with sambal oelek and lemon juice.

3

Prepare Ingredients

Wash and trim ends of green beans. Drain and pat dry steelhead with paper towel. Season both sides of fish with salt and pepper.

4

Cook Green Beans

Bring 1.5 litres (3 litres for 4 servings) salted water to a boil in a second pot. When water boils, add green beans. Cook for 2-3 minutes or until tender and bright green. Drain with a fine mesh sieve and return green beans to po. Season with ½ tbsp. (1 tbsp. for 4 servings) olive oil, and salt and pepper to taste. Cover with a lid to keep warm.

5

Cook Steelhead

When rice from Step 1 is almost ready, heat 1 tbsp. (2 tbsp. for 4 servings) olive oil in a medium skillet over medium-high. Add steelhead to skillet and cook for 2-3 minutes on one side. Turn over and cook other side for 2 minutes. Remove fish from skillet and drain excess oil into a metal bowl. Place skillet over low heat. Put fish back in skillet and add mustard glaze while swirling skillet. Cook for 1 minute, until glaze thickens and begins to coat fish. Turn off heat and turn fish to coat.

6

Serve

Divide rice onto plates with green beans. Add fish next to green beans. Spoon any extra glaze on top.  Squeeze lemon over fish if desired. Enjoy!

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