Beef and Lentil Stew

with Sweet Tamarind Sauce, Sour Cream and Green Onion

Easy | 25 min

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Contains: Milk.

May Contain: Egg, Fish, Gluten, Mustard, Peanuts, Sesame, Shellfish, Soy, Sulphites, and Tree Nuts.

What We'll Send

Carrot Diced 3/8"
Tamarind Concentrate
Green Onion
Garlic
Red Pepper Flakes
Spinach
Onion Diced 3/8"
Za'atar
Dill Fresh
Sliced Beef
Canned Brown Lentils
Liquid Honey
Tomato Paste
Organic Beef Stock Cube
Sour Cream
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, barley, rye, oats, triticale, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutritional Info Per Serving
Calories 738
Fat 43g
Protein 38g
Carbohydrates 53g

Cooking Directions

1

Prepare Ingredients
- Drain and rinse lentils using a fine mesh sieve.
- Wash dill, green onions and spinach.
- Pick and chop dill.
- Thinly slice green onions.
- Roughly chop spinach.
- Drain and pat beef dry on paper towel. Season well with salt and pepper.

2

Begin Stew
- Heat 1 tbsp. olive oil in a large wide saucepan over medium-high.
- Add onions and carrots to saucepan. Cook for 3–4 minutes, or until beginning to brown and soften.
- Add beef, za’atar, and garlic. Cook for about 2 minutes or until beef is beginning to brown.

3

Finish Stew
- Stir in lentils, tamarind, honey, beef stock cube, tomato paste, and 11⁄2 cups water.
- Bring to a simmer and reduce heat to medium-low.
- Cook for 6–8 minutes, or until flavours come together and sauce thickens.
- Stir in dill and spinach and cook until spinach is bright green and tender.
- Season to taste with red pepper flakes.

4

Serve
- Divide beef lentil stew into large serving bowls.
- Top with sour cream and green onions.
- Enjoy!

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