Beef and Lentil Stew

with Sweet Tamarind Sauce, Sour Cream and Green Onion

25 min

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Contains: Milk.

May Contain: Egg, Mustard, Peanuts, Seafood, Sesame, Soy, Sulphites, Tree Nuts, Wheat, and Gluten.

What We'll Send

Dill Fresh
Za'atar
Organic Beef Stock Cube
Onion Diced 3/8"
Sour Cream
Carrot Diced 3/8"
Tamarind Concentrate
Green Onion
Sliced Beef
Canned Brown Lentils
Garlic
Liquid Honey
Red Pepper Flakes
Tomato Paste
Spinach
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutrition
Calories 554
Fat 23g
Protein 37g
Carbohydrates 40g

Cooking Directions

1

Prepare Ingredients
- Rinse and drain lentils into a fine mesh sieve.
- Wash dill, green onions and spinach.
- Pick and chop dill leaves.
- Thinly slice green onions.
- Roughly chop spinach.
- Drain and pat beef dry on paper towel. Season well with salt and pepper.

2

Begin Stew
- Heat 1 tbsp. olive oil in a large wide saucepan over medium-high.
- Add onions and carrots to saucepan. Cook for 3-4 minutes, or until beginning to brown and become tender.
- Add beef, za’atar, and garlic. Cook for about 2 minutes or until beef is beginning to brown.

3

Finish Stew
- Stir in lentils, tamarind, honey, beef stock cube, tomato paste, and 1 ½ cups water.  
- Bring to a simmer and reduce heat to medium-low.
- Cook for 6-8 minutes, or until flavours come together and sauce thickens.
- Stir in dill and spinach until spinach is bright green and tender.
- Season to taste with red pepper flakes.

4

Serve
- Divide beef lentil stew into large serving bowls.
- Top with sour cream and green onions.
- Enjoy!

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