Baked Spinach and Egg Quiche

with Feta and Pan Fries

30 min

Get 2 meals free with your first order.
Free delivery. Skip any week.
Contains: Egg, Milk, Soy, Wheat, and Gluten.

May Contain: Mustard, Peanuts, Seafood, Sesame, Sulphites, and Tree Nuts.

What We'll Send

Free Range Brown Egg
Garlic
Fresh Thyme
Onion Diced 1/4"
Tri-Coloured Nugget Potatoes
Spinach
Feta
4'' Pie Shell
Herb Blend
Granulated Garlic, Basil Dried, Ground Fennel Seed, Marjoram
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutrition
Calories 763
Fat 39g
Protein 25g
Carbohydrates 71g

Cooking Directions

1

Prepare Quiche Ingredients
- Heat oven to 425°F. Line a baking sheet with foil.
- Place pie shells on baking sheet, leaving foil on pie shells.
- Wash spinach and thyme.
- Roughly cut spinach.
- Pick and chop thyme leaves.
- Crumble feta.
- In a medium mixing bowl, make egg mixture by whisking eggs, thyme, herb blend, onions, and salt and pepper to taste.

2

Assemble + Cook Quiche
- Divide spinach evenly between shells.
- Using a ladle, divide egg mixture evenly between shells.
- Crumble feta on top.
- Put baking sheet in oven and set a timer for 15 minutes.

3

Cook Potatoes
- Heat a large skillet over medium.
- Wash potatoes and cut into quarters.
- Add 1 tbsp. olive oil to skillet.
- Once hot, add potatoes and season with salt and pepper to taste.
- Cook potatoes for 2-3 minutes until beginning to brown.
- Reduce heat to medium-low. Cook for 8-10 minutes, tossing occasionally, until deeply golden and tender.
- Stir in garlic for 1 minute or until fragrant.

4

Finish Quiche
- When timer goes off, check on quiches.
- They are ready when edges have puffed up significantly and center springs back to the touch.
- Return quiches to oven if necessary until ready.

5

Serve
- Divide potatoes onto plates.
- Remove quiches from foil and place on plate.
- Enjoy!

Try Fresh Prep today—skip any week or cancel any time

Get Started - See Pricing
Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver