Pan Seared Cod

with Sun-dried Tomato Dill Mayo, Basmati Rice and Roasted Carrot Fries

30 min

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Contains: Egg, Milk, and Seafood.

May Contain: Mustard, Peanuts, Sesame, Soy, Sulphites, Tree Nuts, Wheat, and Gluten.

What We'll Send

Basmati Rice
Carrot Stick 3"
Sun Dried Tomatoes
Greek Yogurt
Red Onion Diced 1/4"
Dill Fresh
Spice Blend
Dried Tarragon, Coriander, Ground Fennel Seed
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Calories 925
Fat 36g
Protein 59g
Carbohydrates 84g

Cooking Directions


Cook Carrots

Turn oven to 425°F and place rack in highest position. Line a baking sheet with foil. Add carrots and 1 tbsp. (2 tbsp. for 4 servings) olive oil to baking sheet. Toss well. Add salt and pepper to taste. Put carrots in oven immediately. Set timer for 12 minutes. 


Cook Rice

Rinse and drain rice in a fine mesh sieve. Add rice and 1 ¼ cup (2 ½ cups for 4 servings) salted water to a small pot over high heat. Bring to a boil and reduce heat to low. Cover with a lid and cook for 12-15 minutes, or until grains are tender. When timer goes off, toss carrots. Turn broiler to 500°F and cook for another 3-5 minutes, or until tender and golden. 


Prepare Ingredients

Wash, pick and chop dill leaves. Wash lemon, zest half of the lemon, then cut in half. Finely mince sun-dried tomatoes


Make Sauce

In a small bowl, add dill, tomatoes, mayonnaise, Greek yogurt, spice blend, red onion, and lemon zest. Mix well. Season to taste with half of the lemon juice, salt and pepper.


Prepare Cod  

Drain and pat cod dry on paper towel. Season with salt and pepper. 


Cook Cod

Heat a skillet over medium-high. Add 2 tbsp. (4 tbsp. for 4 servings) olive oil to skillet. When hot, add cod. Cook for 2-3 minutes on each side until fish just begins to flake. 



Divide rice and carrots onto plates with a piece of cod. Spoon sauce over cod and serve with a squeeze of lemon to taste. Enjoy!

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