Black Pepper Flat Iron Steak

with Garlicky Lemon Linguine and Spinach

25 min

Get 2 meals free with your first order.
Free delivery. Skip any week.
Contains: Milk, Sulphites, Wheat, and Gluten.

May Contain: Egg, Mustard, Peanuts, Seafood, Sesame, Soy, and Tree Nuts.

What We'll Send

Garlic
Parmesan Cheese
Cracked Black Pepper
Spinach
Balsamic Vinegar
Red Pepper Flakes
Lemon
Linguine
Flat Iron Steak
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Nutrition
Calories 1059
Fat 50g
Protein 49g
Carbohydrates 104g

Cooking Directions

0

Tip: Make sure you reserve the pasta water as directed in Step 1 before draining.

1

Cook Pasta
- Add 2 ½ litres salted water to a large pot and bring to a boil.
- Add pasta and cook for 8-10 minutes, or until al dente.
- Reserve ½ cup pasta water.
- Drain pasta in a fine mesh sieve and return to pot.

2

Prepare Ingredients
- Wash spinach and lemon.
- Roughly chop spinach.
- Cut lemon in half.
- Drain flat iron steaks and pat dry with paper towel.
- Season both sides with salt and cracked black pepper.

3

Cook + Glaze Steak
- Heat 1 tbsp. olive oil to a large skillet over medium-high.
- Place steaks in skillet and cook for 2-3 minutes per side, or until an internal temperature of 135°F.
- Reduce heat to medium.
- To make glaze, add balsamic vinegar and 1 tbsp. butter to skillet.
- Swirl glaze around as it thickens and coats steak.
- Remove steak from skillet and let rest until internal temperature is 145°F.
- Reserve any remaining glaze for serving.

4

Finish Pasta
- Add 2 tbsp. butter to pasta pot over medium heat.
- When melted, add garlic and stir until fragrant.
- Add pasta and reserved pasta water back to pot with spinach.
- Stir and cook until spinach is bright green and tender.
- Stir in parmesan cheese.
- Season to taste with red pepper flakes and lemon juice.

5

Serve
- Divide pasta onto plates.
- Cut steak diagonally against the grain into ¼ inch slices.
- Serve steak on top of pasta.
- Drizzle any leftover glaze on steak.
- Enjoy!

Try Fresh Prep today—skip any week or cancel any time

Get Started - See Pricing
Global News Vancouver
Daily Hive Vancouver
Georgia Straight Vancouver