Seared Arctic Char

with Creamy Spaghettini with Green Peas and Herbs

30 min

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Contains: Milk, Wheat, Gluten, Fish

May Contain: Mustard, Sulphites, Egg, Sesame, Tree Nuts, Peanuts, Soy, Shellfish

Contains: Milk, Seafood, Wheat, and Gluten.

May Contain: Egg, Mustard, Peanuts, Sesame, Soy, Sulphites, and Tree Nuts.

What We'll Send

Arctic Char
Dill Fresh
Italian Parsley
Sour Cream
Red Pepper Flakes
Green Peas
Spice Blend
Smoked Paprika, Onion Powder, Roasted Garlic Powder, Dried Tarragon
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Calories 1197
Fat 57g
Protein 68g
Carbohydrates 95g

Cooking Directions


Tip: When pasta is cooked in Step 3, reserve pasta water as directed before draining.


Boil Water

Bring 2 ½ (5 litres for 4 servings) litres salted water to a boil in a large pot.


Prepare Ingredients

Wash lemon, dill, and Italian parsley. Zest and cut lemon in half. Pick and chop herb leaves. Drain Arctic Char and pat dry with paper towel. Season both sides well with salt and pepper.


Cook Pasta 

Add pasta to boiling water and cook for 5-7 minutes, or until al dente. Reserve 1 cup (2 cups for 4 servings) pasta water. Drain pasta in a fine mesh sieve and set aside.


Cook Fish

When pasta from Step 3 is cooking, heat 1 tbsp. (2 tbsp. for 4 servings) olive oil in a large skillet over medium-high. Add fish and cook about 2-3 minutes each side, or until fish is just beginning to flake. Remove from skillet.


Assemble Pasta

Add 2 tbsp. (4 tbsp. for 4 servings) butter to same large pot over medium heat. When melted, add garlic, spice blend, and green peas. Cook until peas are bright green and tender. Add pasta to pot with half of the reserved pasta water, herbs, lemon zest, and sour cream. Mix everything together. Season to taste with salt and both lemon juice and red pepper flakes to taste. If pasta sauce is too thick, add remaining pasta water to your preference.



Divide pasta into large serving bowls with a piece of fish on top. Squeeze any remaining lemon juice on fish to taste. Enjoy!

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