Roast Chicken Breast + Lentil Slaw

Dressed in a Tangy Blue Cheese Dressing with Pumpkin Seeds

25 min

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Contains: Egg, Milk, Mustard, and Sulphites.

May Contain: Peanuts, Seafood, Sesame, Soy, Tree Nuts, Wheat, and Gluten.

What We'll Send

Red Onion Diced 1/4"
Italian Seasoning Blend
Dijon Mustard
White Wine Vinegar
Pumpkin Seeds
Danish Blue Cheese
Broccoli Slaw (Broccoli, Carrot, Red Cabbage)
Canned Brown Lentils
Chicken Breast Bone In
Spice Blend
Parsley Dried, Roasted Garlic Powder
Allergen Notice: We cannot guarantee the complete absence of food allergens. Our meals are prepared in a facility that contains allergens including tree nuts, peanuts, fish, shellfish, milk, soy, eggs, wheat, gluten, mustard, sesame, and sulphites. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.
Our just-in-time sourcing system may occasionally require us to substitute an ingredient in recipes. Always check the recipe card(s) in your delivery to confirm allergen information.

Calories 703
Fat 42g
Protein 43g
Carbohydrates 40g

What You'll Need

Cooking Directions


Toast Pumpkin Seeds

Add pumpkin seeds to a large skillet over medium heat. Toast for 3-4 minutes, tossing often, until golden and beginning to pop. Remove from skillet and set aside.


Cook Chicken Breast

Drain chicken breasts and pat dry with paper towel. Season with salt, pepper, and Italian seasoning blend. Heat 1 tbsp. (2 tbsp. for 4 servings) olive oil to skillet over medium. Once hot, add chicken breasts skin side down. Cook for 6-7 minutes, or until skin is golden and crispy. Turn chicken over and cover with a lid. Cook for 7-10 more minutes or until chicken is at an internal temperature of 165°F.


Prepare Dressing 

Meanwhile, wash chives and thinly slice. In a large mixing bowl, add chives, Dijon mustard, white wine vinegar, mayonnaise, and spice blend. Crumble in half of the blue cheese. Whisk until cheese is mostly incorporated


Prepare Slaw

Rinse and drain cooked brown lentils in a fine mesh sieve. Add lentils to dressing. Stir in red onions and broccoli slaw until evenly mixed. Season to taste with salt and pepper.


Finish + Serve

When chicken is cooked, stir half of the pumpkin seeds into slaw. Divide slaw onto plates. Add a chicken breast on the side. Garnish slaw with remaining pumpkin seeds and blue cheese. Enjoy!

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