Fresh Prep was started in the Winter of 2014 by childhood friends Becky Brauer, Dhruv Sood and Husein Rahemtulla who were all in search of an easier answer to the question “what’s for dinner?” For busy people they found there were too many obstacles to cooking a wholesome meal at home and that made it all too appealing to just grab fast food instead. They figured there had to be a better option and that’s why they started Fresh Prep.

With Fresh Prep you just click and cook. It’s gone from dream to reality.



We believe that the quality of your life starts with the food you eat. By eating the right food, your mind and body can flourish and function at the best of its ability. The problem is: you’re too busy, and you don’t have time to eat well, often resorting to take-out or fast food. It takes too much time to plan, shop, cut and clean up. That’s why at Fresh Prep, we find the absolute easiest way for you to access the highest quality food, everyday. We are committed to making your life in the kitchen, and outside the kitchen, as easy and as stress-free as possible.


On our weekly menu, we have a variety of recipes for a variety of dietary preferences. Each recipe is created with care by experienced recipe developers, with a focus on flavour, quality ingredients, sourced from local and sustainable suppliers whenever possible.

More than meal kits, customers can also choose from a wide and growing menu of prepared meals, snacks, sides, grocery items and desserts from our Add-ons Menu.

Get cooking

Get cooking

Choose from 14 recipes a week and more options for quick, easy and healthy bites from curated suppliers to keep you fed all day long.

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