Yes! Each week, you'll receive an email with meal choices and if you'd like to swap recipes, you can do so in your Account.
We work with nutritionists to accomodate a variety of dietary preferences - e.g. vegetarians, pescetarians, or if you don't eat red meat, fish, shellfish, pork, or lamb - and personalize your menu each week based on your preferences. All of our boxes are created in the same facility, so we don't recommend ordering Fresh Prep if you have a serious food allergy as inadvertent cross-contamination can occur.
Yes, you can skip any delivery before the weekly cutoff (6 days before your next delivery). Visit My Deliveries in your Account to manage your delivery schedule.
We currently deliver throughout Vancouver, and much of Greater Vancouver. See if we deliver to you If you are outside of our delivery zone, we do deliver to workplaces in Vancouver—so you can toss our recipe box in your work fridge and take it home with you at the end of the day.
Within Vancouver we deliver Monday - Friday at a time slot of your choosing (between 2PM to 8PM every evening). Delivery is always free. We also deliver to North Van Tuesdays and Burnaby on Wednesdays.
Our insulated cooler bags are packed with ice packs and insulated liners to ensure your ingredients will stay fresh for several hours even if you're not at home to accept the delivery.
Everything is shipped to arrive fresher than you might see at the supermarket. We guarantee you'll be able to use the ingredients for at least 4 days after you receive them. If you receive seafood with your delivery we always suggest cooking that first for optimum taste!
The quality and freshness of our ingredients are incredibly important to us, so we work directly with local purveyors and farms in Vancouver that support sustainable practices.