Recipes delivered per week (each serves 2)
Recipes delivered per week (each serves 4)
Free weekly delivery
Skip any week
Choose your dishes
You can edit your order in your account area.
Yes! Each week, you'll receive an email with meal choices and if you'd like to swap recipes, you can do so in your Account.
We work with nutritionists to accomodate a variety of dietary preferences - e.g. vegetarians, pescetarians, or if you don't eat red meat, fish, shellfish, pork, or lamb - and personalize your menu each week based on your preferences. All of our meals are assembled in the same facility, so we don't recommend ordering Fresh Prep if you have a serious food allergy as inadvertent cross-contamination can occur.
Yes, you can skip any delivery before the weekly cutoff. Visit My Deliveries in your Account to manage your delivery schedule.
We provide free delivery to homes and workplaces throughout Calgary, Edmonton, Red Deer, Greater Vancouver, Greater Victoria, Nanaimo, and the Okanagan at a time slot of your choosing. Because deliveries come inside a refrigerated cooler bag, you don't need be present if you have a house, or an apartment with remote buzzer access.
We deliver between Saturday - Wednesday, with days and time slots varying based on your location. Our delivery options are growing over time, and current options for your location can be found by signing up for an account, or on your Account page.
Our insulated cooler bags are packed with ice packs and insulated liners to ensure your ingredients will stay fresh for several hours even if you're not at home to accept the delivery.
Everything is shipped to arrive fresher than you might see at the supermarket. We guarantee you'll be able to use the ingredients for at least 4 days after you receive them. If you receive seafood with your delivery we always suggest cooking that first for optimum taste!
The quality and freshness of our ingredients are important to us. We prioritize working with local suppliers whenever possible.